In August 2022 I turned 61 years old and am happy to say that I am in the best shape of my life thanks to WellFit Private Fitness and the challenge to change.  It has not been an easy road, but one worth traveling.  In December of 2016 my daughter got married and while looking at her Wedding photos I saw a picture of me that triggered action.  As I looked at that picture I realized that I had become someone I did not recognize, someone I did not want to be…old, tired and out of shape.  It was then I decided it was time for a change.  The change had to start from within.  I had to accept myself right where I was and commit to working towards a healthier version of me.  I had plenty of excuses for why I was where I was, hypothyroid, menopause, a split tear in my ankle and issues with my wrist.  Yes, all of these could have very easily been reasons to continue life old, tired & out of shape, but with the encouragement & support of the staff at WellFit I decided to accept the challenge to change.

 

As with anything worth having in life, these things take time, but I am here to say it is worth the investment in yourself.  Yes, I have hit road blocks along the way.  My weight has fluctuated & I developed tendonitis in my elbow and wrist, but I had two choices, I always have two choices…give up or change it up.   Over the past few years I have refused to give up.  I have learned that when it no longer works it is simply another challenge to change and I embrace each and every challenge before me.  

 

Can we turn back time?  I did.  Eat right, drink lots of water and train at WellFit Private Fitness and you too can turn back time.