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ABOUT

The mission of WellFit Private Fitness is to motivate, support and be a positive role model for all of our clients; to help achieve and exceed all of their fitness and nutrition goals; to always provide ongoing support far after their program is over so that every individual can continue to live a healthy and active lifestyle.

COVID INFORMATION

 

We are consistently following all Covid Protocols, in order to maintain everyones safety. Our staff is vaccinated, our gym is disinfected throughout the day as well.  We can also accommodate clients with additional concerns by offering training times when our gym is empty.

 

We still offer outdoor, inhome and virtual training as well.

Call our owner directly - Patricia if you have any additional questions!  210.843.2995

        WHAT WE DO!

WellFIT was established in San Antonio in 2002 . Owned and operated by Patricia Englund, with over 30 years fitness industry experience.  WellFIT now provides, inhome, instudio and workplace training and rehab services, throughout Texas. 
 

  • Senior Functional Fitness

  • Adaptive Training for Amputees

  • Cancer Exercise Therapy

  • MS Fitness and Nutrition Coaching

  • Weight Loss Programs for Menopause

  • Diastastis Recti Training

  • Pre/Post Pregnancy Fitness

  • Thyroid and other autoimmune disorders

  • Neck, Back and Knee issues

  • General Fitness and Weight Loss

  • Athletic Skills Development and Conditioning
    (all levels of athletes)

  • Contest Prep (Figure, Physique, Bikini, Fitness)

  • Nutrition Coaching

  • OTC/Highland Games Prep

  • Military/First Responder PT Conditioning

  • Specialized Programs  for Thyroid/Fibromyalgia and other auto-immune and hormonal disorders.

  • Yoga Instruction – Private and Group

  • Guided Meditation and Sound Healing

  • Online fitness and nutrition coaching

  • Live Stream Video Training

MEET THE OWNER

Patricia Khoury

Patricia, AKA “Patty the Punisher,” holds a B.S. in Sociology and an M.S. in Nutrition Sciences from UC Berkeley. Patricia also holds certifications from the ACSM, ISSA and is a CES (Cancer Exercise Specialist) and Post Rehab Specialist.

 

Miss Patricia  has been involved in fitness her entire life, having grown up with her father, a competitive bodybuilder and semi-pro baseball player. She learned early on in her years about the benefits of regular exercise and proper nutrition.

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Miss Patricia has always been a motivator and mentor to individuals who come in contact with her, due to her self-discipline, training techniques and her overall charismatic outlook on life. Most recently, she has been a great influence on individuals over 50, who feel leading a healthy life gets harder, which is not true.  Patricia believes you can get in the best shape of your life at any age!   Patricia, now in her 50’s  has had her own life challenges,  to include injury, illness, having kids, and other challenges but  has always strived to be unstoppable when it comes to her goals in life!   Through her clean eating habits, careful supplementation intake, and rigorous exercise program, she is now in the best shape of her life and is improving daily.

Additional interesting tidbits about Patricia.

 

She is record holding powerlifter, as well as an award winning figure competitor.  She is also currently in training to compete in Masters Physique for the upcoming new year.  Patricia  has two grown sons, Jaron and Kayne, and a lovely grandaughter  Miss Eliana Rose.  She also prides herself on her fur  babies, WellFIT’s assistant coaches — Uno, her Chihuahua / Rat Terrier / Jack Russell mix, and James Franco, her Doxy / Catahoula mix — both rescues from local San Antonio and Austin Shelters.

Fun fact about Patty?

She used to be in a breakdancing crew in the late 1970s and she still has some skills!  lol...yes we find this surprising but its true!  

wellfit owner patricia englund aka patty the punisher

Patricias Rates:

$125 hrly 8 session min purchase

Inhome rates range from $150 and up depending on location. Nutrition included. Couples training also available.

 

Schedule a FREE session with Patricia today  -Call or text her directly with any immediate questions at 210.843.2995 or email trainer@wellfit-sa.com.  

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