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The mission of WellFit Private Fitness is to motivate, support and be a positive role model for all of our clients; to help achieve and exceed all of their health,  fitness and nutrition goals; to always provide ongoing support far after their program is over so that every individual can continue to live a healthy and active lifestyle.

        WHAT WE DO!

WellFIT was established in San Antonio in 2002 . Owned and operated by Patricia Englund, with over 30 years fitness industry experience.  WellFIT now provides, inhome, instudio and workplace training and rehab services, throughout Texas. 

  • Senior Functional Fitness

  • Adaptive Training for Amputees and TBI

  • Cancer Exercise Therapy

  • Sjogrens/RA/MS and other autoimmune disorders

  • Weight Loss Programs for Menopause

  • Diastastis Recti Training

  • Pre/Post Pregnancy Fitness

  • Neck, Back and Knee issues

  • General Fitness and Weight Loss

  • Athletic Skills Development and Conditioning
    (all levels of athletes)

  • Contest Prep (Figure, Physique, Bikini, Fitness)

  • Online Nutrition Coaching

  • Military/First Responder PT Conditioning.

  • Yoga Instruction – Private and Group

  • Guided Meditation and Sound Healing

  • Online fitness and nutrition coaching

  • Virtual Training  (ANY TIME ZONE)


Patricia Khoury

Patricia, AKA “Patty the Punisher,” holds a B.S. in Sociology and an M.S. in Nutrition Sciences from UC Berkeley. Patricia also holds certifications from the ACSM, ISSA and is a CES (Cancer Exercise Specialist) and Post Rehab Specialist.  Patricia is currently studying to become a NBHWC Board Certifed Health Coach specializing in Individuals living with SJOGRENS, RA, MS AND OTHER AUTOIMMUNE AND HORMONAL DISORDERS) 


Miss Patricia  has been involved in fitness her entire life, having grown up with her father, a competitive bodybuilder and semi-pro baseball player. She learned early on in her years about the benefits of regular exercise and proper nutrition.

Miss Patricia has always been a motivator and mentor to individuals who come in contact with her, due to her self-discipline, training techniques and her overall charismatic outlook on life. Most recently, she has been a great influence on individuals over 50, who feel leading a healthy life gets harder, which is not true.  Patricia believes you can get in the best shape of your life at any age!   Patricia who is close to 60 now (WOW!)   has had her own life challenges,  to include injury, illness, having kids, but  has always strived to be unstoppable when it comes to her goals in life!   Through her clean eating habits, careful supplementation intake, and rigorous exercise program, she is now in the best shape of her life and is always improving, mentally, physically, spiritually and emotionally!

Additional interesting tidbits about Patricia.


She is record holding powerlifter, as well as an award winning figure competitor.  She is also currently in training to compete in Masters Physique for the upcoming new year.  Patricia  has two grown sons, Jaron and Kayne, and a lovely grandaughter  Miss Eliana Rose.  She also prides herself on her fur babies, WellFIT’s assistant coaches — Uno, her Chihuahua / Rat Terrier / Jack Russell mix, and James Franco, her Doxy / Catahoula mix — both rescues from local San Antonio and Austin Shelters.

Fun fact about Patty?

She used to be in a breakdancing crew in the late 1970s and she still has some skills!  lol...yes we find this surprising but its true!  

wellfit owner patricia englund aka patty the punisher

Train with Patricia specifically, (Rates range from $90.00 and up per session)


Schedule a FREE session with Patricia today  -Call or text her directly with any immediate questions at 210.843.2995 or email  

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